Simply Stretch LA

• rapidly reduce pain

• improve mobility,

• restore impaired function,

• Decrease recovery time &

• Optimize athletic performance

MANUAL THERAPY

Hands-on treatment combining cupping, Graston Technique, Fascial Stretch Therapy, Active Release Technique (ART), and corrective exercise to relieve pain, release muscle tension, restore mobility, and improve muscle activation. Supports faster recovery, better posture, improved flexibility and performance, and long-term injury prevention—so you can move freely in both sport and daily life.

PERSONAL TRAINING

Services include general fitness and strength training, injury prevention, post-injury rehabilitation support, return-to-sport programming, and sports performance training. Programs are individualized to your goals—whether you’re building a stronger foundation, recovering from injury, or preparing to compete.

PRE & POST NATAL
FITNESS & MOBILITY

Pelvic floor–focused strength and mobility training designed to support you through pregnancy and postpartum. Includes safe modifications as the body changes, birth preparation, injury prevention and rehabilitation, plus progressive core restoration and a confident return to full-body strength and fitness after delivery.

eliminate pain

Traditional physical therapies typically only treat the symptoms of injury, addressing the pain where it hurts. But our bodies are not isolated parts - everything is connected. Pain in one area is usually the result of disfunction elsewhere. We address your body's systems as a whole, and eliminates pain at the source.  

improve mobility 

Mobility is the ability to move freely and easily. Unfortunately, thanks to age and lifestyle stressors such as driving, sitting, texting, and typing, most people over the age of 18 cannot move freely and easily. We help counteract the effects of modern life, so your body's systems can function in harmony again. 

emotional release

Have you ever felt the need to burst into tears in the middle of a yoga class or after a massage? This is because tension isn't just the result of sitting at a desk or in a car - it's a sign of emotional stress building in your body. Our brain is directly connected to our bones and muscles via the central nervous system. Taking the time to release physical tension in your body, also has been proven to release anxiety, fear, depression, and sadness. 

optimize performance

Long muscles are strong muscles. But, unlike traditional stretching or yoga, we address the joints, muscles, and fascial lines surrounding the muscle, delivering a comprehensive, full-body mobility that lasts. World-class athletes including NFL Quarterback Donovan McNabb, Olympic gold medalist Sanya Richards, and World Heavyweight Boxing Champion Mike Tyson, use FST®, Graston® Technique & Kinesiotaping® techniques as part of their training protocol.