5 Mobility Drills to Reduce Hip & Knee Pain

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Hip &/or knee pain have you feeling down?

Did you know that tight &/or weak hips, glutes and posterior chain musculature (aka - the muscles that make up the backside of your body) are some of the main contributors to hip &/or knee pain?

Yup, its true!

Without further ado, lets kick that stubborn hip &/or knee pain to the curb where it belongs with 5 of my favorite Mobility Drills to Reduce Hip & Knee Pain!

1. Elevated Pigeon Stretch

2. Couch Stretch

3. Quadruped Banded Hip Circles + Kickbacks

4. Banded Lateral Monster Walks

5. Banded Side Plank Clams

Give these a try and comment below with how you do!

We love hearing from you!

Flexibly yours,

Lindsay Sudell, MOT, OTR/L, FRCms, CFSS-3

CEO of Simply Stretch LA

Creator of The Mobility MasterClass