This 12 ½ minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help develop flexibility through your shoulders, chest and thoracic spine. This is a great flow to do to improve posture, “un-do the desk” and oppose the slouched, rounded shoulder posture that many of us find ourselves in throughout the day. As always, move with intention and stay within a pain-free range.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!