This 15-minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help develop flexibility through your spine. This is a great flow to do to improve spinal mobility, enhance posture, help you stand taller, breathe deeper and avoid injury. As always, move with intention, stay within a pain-free range and consult with your physician prior to starting a new exercise regimen.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!