AT HOME STRETCHING PROGRAM

This 12 ½ minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help develop flexibility through your shoulders, chest and thoracic spine. This is a great flow to do to improve posture, “un-do the desk” and oppose the slouched, rounded shoulder posture that many of us find ourselves in throughout the day. As always, move with intention and stay within a pain-free range.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!

This 16-minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help develop flexibility through your hips, legs, ankles and thoracic spine. This is a great flow to do to improve your ability to achieve a proper squat position and avoid injury. As always, move with intention, stay within a pain-free range and consult with your physician prior to starting a new exercise regimen.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!

This 7-minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help develop flexibility through your hips and thoracic spine. This is a great flow to do to improve your mobility & decrease low back pain. As always, move with intention, stay within a pain-free range and consult with your physician prior to starting a new exercise regimen &/or if you are experiencing significant low back pain.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!

This 15-minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help develop flexibility through your spine. This is a great flow to do to improve spinal mobility, enhance posture, help you stand taller, breathe deeper and avoid injury. As always, move with intention, stay within a pain-free range and consult with your physician prior to starting a new exercise regimen.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!

This 17-minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help you develop flexibility through your hips, which are notoriously tight with modern-day lifestyles (ie: sitting on your commute to work, sitting at your desk for 8-10+ hours per day, going to the gym & squatting/running/jumping, sitting at the table to eat dinner and then sitting on the couch to unwind & watch some TV - does this routine sound familiar?!). This is a great flow to do to specifically target your hips and improve your hip mobility to allow for enhanced functional movement patterns, avoidance of referred pain (knee &/or low back pain anyone?) & injury. As always, move with intention, stay within a pain-free range and consult with your physician prior to starting a new exercise regimen.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!

31 Days to Double Your Flexibility